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Resource Links
Understanding Trauma
- Trauma and Recovery by Judith Herman MD
- The Body Keeps Score by Bessel Van Der Kolk
- Healing Trauma, Restoring The Wisdom of Your Body by Peter A. Levine
- Complex PTSD, From Surviving to Thriving by Pete Walker
- How To Do The Work by Nicole LePera
- The Realm of hungry Ghosts by Gabor Mate
- We All In Shock by Stephanie Mines
- Transcending Trauma: Healing Complex PTSD With IFS by Dr. Frank Anderson
- Complex PTSD, Trauma and Recovery: A Practical Guide to Overcome Traumatic Events and Live a Peaceful Life. Enhance Your Mood and Boost Your … Mindset: Understanding the Polyvagal Theory) by Reiner Hartmann
- What happened To You by Dr. Bruce Perry & Oprah Winfrey
Resources for Early Childhood Parents, Providers & Educators
Promoting Sensory-Emotional Literacy and Body Awareness and Managing Big Emotions
- Listening to My Body by Gabi Garcia
- Calm Down Time by Elizabeth Verdick
- Understanding My Brain: Becoming Human(E)! by Julie Kurtz (Ages 4-8 or 5-10) (age 5-10 video read)
- Alexander and the Terrible No Good Bad Day by Judith Viorst
- I Believe in Myself by Laurie Wright
- Breathe Like a Bear by Kira Willey
- Moody Cow Meditates by Kerry Lee Maclean
- The Way I Feel by Janan Cain
- Lots of Feelings by Shelley Rotner
- I am Peace: A Book of Mindfulness by Susan Verde
- My Magic Breath: Finding Calm Through Mindful Breathing by Nick Ortner
- B is for Breath by Melissa Munro Boyd
- The Invisible String by Patrice Karst
- Optimal Brain Integration®
General Mind, Body, Spirit Wellness
Promoting Sensory-Emotional Literacy and Body Awareness and Managing Big Emotions
- Frequency the Power of Personal Vibration: Penney Peirce
- Learn to Breathe: Max Strom
- Mindfulness in Plain English: Revised by Bhante Henepola Gunaratana
- Secrets for Success and Inner Peace: Dr. Wayne Dyer
- The Beginner’s Guide to Insight Meditation: Arinna Weisman
- The Four Agreements, A Practical Guide To Personal Freedom: Don Miguel Ruiz
- Care of the Soul: Thomas Moore
- Inspiration: Your Ultimate Calling: Wayne Dyer
- A Deeper Journey: Robert Mulholland
- Loving What Is: Byron Katie
- Please Understand Me: David Keirsey
- The Complete Artists Way: Julia Cameron
- The Courage to Heal: Ellen Bass & Laura Davis
- To Feel Good: The Science & Spirit of Bliss: Candace Pert
- You Can Heal Your Life: Louise Hay
- Your Body Knows: Caroline Sutherland
- Excuses Be Gone, Wayne Dyer